Come and try a Free Pilates Mat class for Adults with certified pilates instructor Julia Ionadi.

Pilates is an innovative system of mind-body exercise. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

The class will be hosted by The Ballet Academy of Irwin on Friday, February 1, 2008 from 6:15 to 7:15 pM. RSVP is required. Please contact (724)864-1460 or balletacademyofirwin@verizon.net for more information.